Something has been on my mind the past few weeks as I’ve been working with a few client’s on body image issues, and even more so in the past week. It is how truly amazing we are in every way. And none of us hear it enough, all we ever hear is how we aren’t […]
Anyone else struggling to figure out when school is? Let’s back that up, who knows what day of the week it is? Yeah, I’m struggling too with that one. It’s hard to believe that the summer is essentially over and we are gearing up for one hell of a weird school year. Strangest of all,
Being unapologetically you is a struggle that often has criticism from one person or another. For example, one of my most recent work related ventures is starting a podcast with a couple of therapist friends. We quickly put everything together and recorded our first podcast, and loved how it came out. The episode was then
Advocating for yourself and healthy boundaries has increasingly become difficult over time, especially communicating in a way that will be heard.
There is something on the rise that has much larger and longer impacts, and little to no reports in mainstream news or media sources. Suicide rates are skyrocketing because of the mandated isolation and social distancing as a means of keeping us safe from something that we cannot see. But this has neglected the human’s
